#Nutritious April 22 2015

Our Third Juice: Walnut Storm 

Ingredients: 3oz. of soybeans, handful of walnuts, 1 apple, 4oz. of water, and honey 

Instructions: 

1. Soak the soybeans for about 10 hours, then boil the soybeans for about 10 minutes

2. Wash the apple and cut into small pieces

3. Juice the apples, walnuts, soybeans, and water

4. Add 1 tsp of honey if you prefer something a bit sweeter 

Health benefits: Soybeans are one of the most nourishing foods in the world. They have rich protein, fiber, calcium and iron. Walnuts boost your health in a number of ways. Walnuts contain cancer-fighting properties and rare and powerful antioxidants that are only available in a few commonly eaten foods. Furthermore, walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats, and antioxidants.