Happy Nutrition Month! March 18 2015

National Nutrition Month is an informative campaign created annually by the Academy of Nutrition and Dietetics. This year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to exercise and eat healthier by consuming fewer calories and making smart choices in order to maintain a healthy weight and have well-being. For the month of March, we want to encourage everyone to get involved and start tweeting, posting, sharing about what you’re doing to adopt a healthy lifestyle! Let’s kick off the year in a stimulating way! #NNM #Kuvings

Our first juice: PomPom Cheers

Ingredients: 1 apple, 1 cucumber, ½ lemon, 1 orange, and 1 cup of pomegranate seeds

Instructions: Process all ingredients in the juicer and serve.

Health benefits: Pomegranates are mostly known for curing problems related to the hart and for maintaining effect and healthy blood circulation. Other health benefits include cure of stomach disorders, cancer, dental care, osteoarthritis, anaemia, and diabetes.

** Pomegranate reduces the possibility of having premature babies. It is considered beneficial for expected mothers and helps avoid low weight births. Pomegranate also helps women overcome mood swings and depression during menopause period.